• Anxiety, panic, and stress

• Problems with mood

• Coping with challenging life transitions

• Obsessive/compulsive tendencies

• Perfectionism

• Intrusive and distressing thoughts

• Understanding and managing distressing emotions and behaviors

• Low self-esteem and self-doubt

• Self compassion

• Self awareness and personal growth

• Loneliness and feelings of “aloneness”

• Relationship problems

• Setting and maintaining healthy interpersonal boundaries

• Issues stemming from childhood